This is for Adult Age!

Exercising regularly, every day if possible, is the single most important thing you can do for your health. In the short term, exercise helps to control appetite, boost mood, and improve sleep. In the long term, it reduces the risk of heart disease, stroke, diabetes, dementia, depression, and many cancers. The Centers for Disease Control and Prevention recommend the following:

• At least 150 minutes of moderate aerobic exercise like brisk walking or 75 minutes of rigorous exercise like running (or an equivalent mix of both) every week.  It’s fine to break up exercise into smaller sessions as long as each one lasts at least 10 minutes.
• Strength-training that works all major muscle groups—legs, hips, back, abdomen, chest, shoulders, and arms—at least two days a week.  Strength training may involve lifting weights, using resistance bands, or exercises like push-ups and sit-ups, in which your body weight furnishes the resistance.

You may be finding it difficult to exercise under lockdown but duribg this period exercise will become a part of your daily life routine

With most of our daily movement restricted during the coronavirus pandemic, it can be difficult to keep up an exercise routine. If you enjoy fitness classes, you’re probably missing the camaraderie and the atmosphere of the gym. And even if you are getting some movement in, you might be feeling frustrated that you’re not at your usual level of activity. But now, more than ever, exercise is important. It can have a huge impact on “anxiety you’re feeling due to coronavirus” and help ease stress and” depression.” Can exercise protect you from this COVID 19? well according to our research and opinion of WHO who have good immunity will not effected by his virus and we can enhance our immunity by use CALCIUM supliments and through exercise we can enhance our immunity becauseby doing this our blood circulate in our body and our immunity enhanced and we become fit.

If you have an eating disorder, you may believe that if you can control what you eat, you’ll be able to control your life. But true confidence comes from accepting yourself for who you truly are—and that’s only possible with recovery.

Thanks for joining me!

Good company in a journey makes the way seem shorter. — Izaak Walton